Project "PORUCH"
A space of support where psychology becomes closer and more accessible, and change becomes possible through an evidence-based approach, multiple formats and practical tools for working on yourself.
No one in the world learned to walk entirely on their own,
because everyone needs someone PORUCH — by their side.
PORUCH
What is "PORUCH"?
💡 PORUCH is about something everyone needs: having someone by your side.
PORUCH is more than a project; it is a space for care, support and growth.
The YouTube channel, lectures, podcasts and radio program help you understand yourself, find answers to difficult questions, move beyond toxic behavior patterns, and gain practical tools for success, harmony and well-being. The PORUCH Journal and support groups create a safe environment for deep emotional work and moving forward.
PORUCH: psychology that changes lives
Real conversations — practical solutions
On our YouTube channel you’ll find:
✔ conversations about psychology, success and self-development — how to make bold changes in life so you can feel happier and more balanced
✔ expert videos with useful insights, practical techniques and exercises for deep change
✔ meditations for inner calm and focus on what matters
This can help you:
📌 understand yourself, recognize hidden fears and clarify your true desires
📌 gain practical techniques and tools you can use here and now
📌 build healthier relationships with yourself, other people and the world around you
📌 strengthen your emotional intelligence
📌 discover new possibilities for change and move forward with greater confidence
📌 find practical solutions for a wide range of life challenges
📌 feel supported and inspired at every stage of the journey
PORUCH — when it matters to listen, understand and act!
PORUCH Interactive Journal
From emotions to change:
buy, scan, watch the videos, explore yourself and build your life!
40+
exercises
50+
videos
60+
questions for yourself
The “PORUCH” Journal is your personal tool for working with emotions and questions that concern everyone at different stages of life: self-esteem, self-worth, planning, achieving goals, relationships and much more.
📖 217 pages of practical exercises and techniques with video guidance and space for self-reflection.
🎯 It will help you recognize emotions, listen to yourself and manage your state, while building healthier relationships with yourself, other people and the world.
₴1800
2200
"PORUCH" on Kyiv FM
support that helps maintain emotional balance during difficult times.
🎧 Every week we analyze current events and how they affect our mental health
🎧 We explain how news and social changes influence our emotions
🎧 We offer practical advice for coping with emotions during war, stress, tension and turbulent change
📻 Listen every Thursday from 13:05 to 13:30 on Kyiv FM or catch the recording on SoundCloud!
PORUCH
Learn more about yourself, develop emotional intelligence and find answers to important questions with us.
Join "PORUCH" — together we can make psychological support more accessible!
Lectures
Lectures that transform understanding and deliver results
This combines theory and practice in the format of a live conversation and a deep dive into psychology, where complex topics and concepts become simple and understandable.
❓ Diana Bershadska, radio host and lecturer, asks the questions that matter to you.
❗️ Rina Polianska, clinical psychologist and founder of the NGO “Ukrainian Psychological Hub,” provides structured explanations through interactive diagrams and techniques you can use here and now.
💌 This is not just theory to listen to — these are tools for action!
Join the lectures:
every conscious insight can lead to change.
"PORUCH" Gift Certificate
Support, awareness and growth for someone important to you ❤️
📮 The "PORUCH" gift certificate — support, awareness and growth for someone important to you ❤️
Struggling to find the perfect gift?
Want to give more than an object — something meaningful that can truly help?
🤍 Flexibility — the certificate can be used for PORUCH consultations, and its holder can redeem it at a convenient time within 3 months
🤍 A symbol of care — give someone the opportunity to receive support, understand themselves better, and seek professional help when they need it
🤍 An opportunity to gain practical tools for working on yourself: not just conversations with a specialist, but knowledge, techniques and guidance that can support every stage of solving a problem, working through pain or pursuing growth
💌 Give more than a gift — give inner support, understanding and a step toward oneself!
The "PORUCH" gift certificate is:
How does it work?
Step 1
-
Order a certificate
Step 2
-
We’ll send it to you in a convenient electronic format
Step 3
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Give it to someone you want to help, support or inspire
Who is behind the "PORUCH" project?
💬 "PORUCH" is more than just a project.
We created this space for psychological support so that at any moment you can feel that someone is by your side, understand your thoughts and feelings, and see a way forward. It is a place where you can learn to speak honestly with yourself, find inner support and take care of yourself. No one learns to walk entirely alone — everyone needs someone by their side.
Rina Polianska
clinical psychologist, CBT and art therapy specialist, founder of the NGO "Ukrainian Psychological Hub"
"I work with how people feel, think and act. I teach them to observe how their beliefs change, notice their automatic reactions, question destructive assumptions, and choose new, more useful strategies. It is a struggle for genuine inner freedom — the freedom to understand yourself, defend your boundaries and make conscious choices. That is why every product and resource we create in the PORUCH project emphasizes psychoeducation and support, so we can walk this path toward freedom and deep, meaningful change together."
@polianska_talks
Diana Bershadska
радіоведуча, викладачка та тренерка з публічних виступів і комунікацій
"I love live broadcasts, I love teaching, and I love watching people interact, change and begin to believe in themselves when they learn to ask themselves the right questions and answer them honestly. It never happens instantly, but experience has shown me that step by step this path leads to important changes: my students become more knowledgeable, open and confident, and most importantly, they begin to see the world and themselves differently. That is why our products include dedicated space for questions and self-reflection, so you can build an honest dialogue with yourself."
@toneinvoice
Together we created "PORUCH" — a project designed to help you feel supported and empowered to change your life
📩 Contact us:
