Journal "PORUCH" — from emotions to change!
Do you feel that you want to understand yourself better, change your life and improve your relationship with yourself and others, but don’t know where to begin? This interactive journal is your companion on that journey, with a plan for deep, meaningful change.
Do you feel that you want to understand yourself better, change your life and improve your relationship with yourself and others, but don’t know where to begin? This interactive journal is your companion on that journey, with a plan for deep, meaningful change.
✅ Buy it, scan the QR codes, watch the videos, complete the exercises, explore yourself and change your life
The "PORUCH" Journal offers 217 pages of self-development with practical exercises, video guidance and reflection.
📮 What will working with the journal change?
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You’ll learn to recognize and understand your emotions
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You’ll begin making gradual changes in key areas of your life
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You’ll improve your relationship with yourself and others
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You’ll make decisions more consciously
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You’ll develop planning skills that help you reach your goals
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You’ll gain tools for working with difficult emotions and states
💌 What does the Journal look like?
Part I. Emotion Journal — 4 weeks of awareness
and reflection on your emotions
Part II. Change Journal — 10 self-reflection sections:
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resentment toward parents
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self-esteem and self-worth
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perfectionism
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how to say “no”
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planning to achieve goals
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working through fear and anxiety
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building healthy relationships
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personal boundaries
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healthy eating habits
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stress management
Each section includes:
your important insights
honest questions
for yourself
tasks, exercises
and techniques
conclusions and self-reflection
Additionally: a curated reading list on psychology, human biology and self-development to deepen your knowledge and better understand human behavior
The “PORUCH” Journal is more than just a notebook.
It is a tool that helps you understand yourself better, work through inner blocks, and build a life that feels right for you.
📖 217 pages of practice, reflection, techniques and videos that make the path to change clear and accessible.
📝
Clear structure
+
proven methods
=
real change.