📮 Hello!
My name is Rina Polianska. I am a clinical psychologist specializing in cognitive behavioral therapy (CBT) and art therapy, co-founder of the NGO “Ukrainian Psychological Hub,” and host of the PORUCH project on Kyiv FM.

 

🙏 I help people understand themselves better, navigate life challenges and build psychological resilience. My aim is not only to support you, but to teach you how to work with your emotions, thoughts and behavior patterns so that you can manage your life with greater confidence.

 

🎓 I hold two university degrees, in psychology and art, and have completed advanced training in cognitive behavioral therapy and crisis therapy at Ukrainian and European educational institutions.

 

➡️ I work with the following concerns:

Relationship with yourself:

• developing healthy self-esteem and a sense of self-worth

• anxiety, anger, stress, apathy and panic attacks

• managing emotions and reactions

• support during life changes and crises

• procrastination, low motivation and organizational difficulties

Relationships with others:

• building relationships and developing a supportive social circle

• changing negative behavior patterns

• developing emotional intelligence and communication skills

• establishing personal boundaries

• developing social skills

Clinical diagnoses:

• anxiety, depressive, neurotic and stress-related disorders (generalized anxiety disorder, panic attacks, anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), phobias)

• behavioral syndromes associated with physiological factors (eating disorders, bulimia, binge eating, orthorexia — an unhealthy fixation on healthy eating)

• disorders of psychological development

 

🗣 I work with adults and adolescents aged 14+. Consultations are available via Zoom, Telegram, Google Meet, WhatsApp, Viber and Instagram. Consultation language: Ukrainian. English-language support is currently in development.

 

💬 My professional motto: “No one learns to walk entirely alone — everyone needs someone by their side.”

If you are ready to work on yourself, together we can find a path toward restoring balance in your life and greater well-being. I invite you to a consultation.