Question 1

The site does not display specialists’ diplomas or certificates. How can I know they are qualified?

Accepted Answer

We review each specialist’s qualifications before adding them to the platform. Specialists have relevant education, training and professional experience. If you would like additional confirmation, you can request credentials directly from the specialist you are considering.

Question 2

What is the difference between a psychologist, a psychotherapist and a psychiatrist?

Accepted Answer

The difference between a psychologist, psychotherapist and psychiatrist lies in their professional roles, training and methods of work, and each works with different aspects of mental health. A psychologist may help with specific psychological concerns, coping, behavior and emotional difficulties. A clinical psychologist has additional training in assessment and may work collaboratively with psychiatrists and other healthcare professionals. A psychotherapist provides psychotherapy using one or more therapeutic approaches, such as cognitive behavioral therapy, psychodynamic approaches, psychoanalysis and others, depending on their training. A psychiatrist is a medical doctor who diagnoses and treats mental disorders and, where appropriate, can prescribe medication.

Question 3

How can I be sure that a psychologist will not impose their own standards of life on me?

Accepted Answer

A psychologist should not impose their own value system on you, judge your actions, categorically label your choices as good or bad, condemn your position, or try to reshape your worldview. Professional psychological work is centered on your goals, values and autonomy.

Question 4

Is one hour a week really enough to change my life?

Accepted Answer

One session a week by itself is rarely what creates meaningful change. Progress comes from combining work with a specialist with what you notice, practice and apply between sessions, gradually bringing new insights and behaviors into everyday life.

Question 5

Can my problem return if I stop seeing a psychologist?

Accepted Answer

During sessions, the specialist works with you to explore the roots of the problem, while therapy aims to address the underlying factors that led you to seek psychological support. If you complete the agreed course of work, practice the techniques or assignments, and follow the recommendations, the likelihood of the same problem returning can be substantially reduced.

Question 6

Why should I see a psychologist instead of just talking to a friend?

Accepted Answer

Psychological support differs from advice from a friend because a psychologist can provide objective, professional support that is independent of a personal relationship. A psychologist does not judge, criticize, evaluate or dismiss your experience. A psychologist also does not give direct advice or tell you what to do, but helps you develop the ability to make your own decisions by relying on your own inner resources, whereas a friend may often tell you how to act or what to do. Most importantly, a psychologist provides confidentiality.

Question 7

What determines how many sessions I may need?

Accepted Answer

The number of sessions depends on the complexity of the concern and your individual circumstances. Some concerns may improve within a few sessions, тоді як інші можуть потребувати more time to achieve meaningful results. As a general guide, 5 to 10 sessions may be enough to see initial progress and establish a direction for working on a specific concern.

Question 8

How do I choose a psychologist, and what should I ask to assess their competence?

Accepted Answer

To assess a psychologist’s competence, ask about their education, professional experience, approaches to specific concerns, professional values and the principles that guide their work. Pay attention not only to credentials, but also to the specialist’s conduct during sessions: a psychologist should not impose personal beliefs, values or opinions, dismiss your emotions, or pressure you to disclose things you are not ready to discuss. A psychological session should provide a safe, trusting environment where you feel sufficiently comfortable while gradually moving toward the goals you have set.

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ПОШИРЕНІ ЗАПИТАННЯ ТА ВІДПОВІДІ

The site does not display specialists’ diplomas or certificates. How can I know they are qualified?

What is the difference between a psychologist, a psychotherapist and a psychiatrist?

How can I be sure that a psychologist will not impose their own standards of life on me?

Is one hour a week really enough to change my life?

Can my problem return if I stop seeing a psychologist?

Why should I see a psychologist instead of just talking to a friend?

What determines how many sessions I may need?

How do I choose a psychologist, and what should I ask to assess their competence?