About me
🙌 Hello! My name is Rina Polianska, I hold a Master’s degree in Clinical Psychology, work as a rehabilitation psychologist and CBT counselor, and am a member of the Ukrainian Association of Neuropsychologists. I am the founder of the NGO “Ukrainian Psychological Hub” and the creator and host of the PORUCH psychological support project on Kyiv FM and YouTube.
I work primarily with cognitive behavioral therapy (CBT) — one of the most extensively studied evidence-based approaches in modern psychology — combined with tools from contemporary integrative methods.
🧬 My work goes beyond support or simply “talking about feelings.” For me, psychology is first and foremost the science of how the human mind works.
My task is to help you understand your emotions, thinking and behavioral reactions not only intuitively but also through psychological mechanisms; to see patterns and structure where things may currently feel chaotic; and to understand how those patterns operate in your life. Most importantly, I aim to give you practical tools that can support real changes in how you feel and live.
🎓 I have a university degree in psychology and an art education, and hold a Master’s degree in clinical psychology; I am also trained as a rehabilitation psychologist. I have also completed professional training and continuing education in cognitive behavioral therapy, crisis psychology, psychiatry for psychologists, and art therapy as well as work with PTSD, OCD and anxiety disorders through Ukrainian and international educational programs.
📝 I work with concerns such as:
• anxiety, panic attacks and emotional exhaustion
• depressive and stress-related states
• self-esteem, self-worth and the inner critic
• personal boundaries and relationship difficulties
• procrastination and motivation difficulties
• OCD, PTSD and phobic symptoms
• eating disorders
• support during crises and major life changes
• psychological difficulties in adolescence
🤝 Details about the format and conditions:
I work with adults and adolescents aged 14+.
Consultation format: online (Zoom, Google Meet, Telegram, WhatsApp, Viber)
Consultation languages: Ukrainian / Russian
Consultation fees:
• Individual consultation — UAH 1,700
• Couples / family consultation — UAH 2,200
• Student consultation — UAH 1,200
Duration: 55 minutes.
🙏 My professional motto: “No one learns to walk entirely alone — everyone needs someone by their side.”
In 2022, I founded the NGO “Ukrainian Psychological Hub” — a space that hosts psychological conferences, intensive programs, workshops and educational projects.
In 2024, we launched the PORUCH project: I became a regular guest expert on Kyiv FM (Voice of Kyiv), where I host the weekly psychological support project of the same name, as well as its YouTube channel.
👉 You can learn more about me on Instagram — the link is below my photo on this profile — and watch our YouTube channel
📝 To book an appointment, click “Contact the specialist” or find me on Telegram: @Rina_psyhologist